Aquatic fitness programs are included with a Y membership. Participation in Water Exercise classes is on a first come and availability basis.

Aqua Fit
This class features cardiovascular conditioning, strength training, flexibility and endurance using noodles, barbells, kick boards and more. No swimming ability required.

Aqua Fit Plus
Aqua Fit taken up a notch. Must be comfortable in deep water.

Arthritis Ease
Arthritis Ease is designed to help improve your body's range of motion and mobility. No swimming ability required.

Each class is designed to the needs of the participants. Beginners learn to find comfort in the water and basics of swimming including breath control and floating. Intermediate swimmers learn breathing techniques and develop/refine strokes; intermediate swimmers should be comfortable in deep water.

Adult Beginner Swim Clinic (18 years and up)
Individualized instruction for beginners only. Students start with breath control and progress to floating.

Adult Intermediate Swim Clinic (18 years and up)
This class progresses from beginner swim lessons to cover the skills needed to increase your confidence in the water. Students will refine basic stroke mechanics.

Private and Semi-Private Lessons
Private lessons are for students who require additional attention due to special needs. Semi-private lessons are for two students of similar age and ability. These once per week lessons are appointment only. Applications are available at the Welcome Center during registration. Application does not guarantee acceptance.

Arthritis Ease
A low-impact water exercise class in the shallow, warm water, focusing on the entire body from head to toe and emphasizing joint strengthening and mobility. Most participants are elderly and joint-impaired, post-rehab or surgery. This is the most gentle of our regular exercise classes.