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Seniors
At the Y, we believe healthy living has as much to do with pursuing interests, passions and learning new things as it does with eating healthy and being active. Our minds and spirits need stimulus and enrichment, and we get so much more from life when we find things—and people—that inspire us.
Your Y contact for SilverSneakers is Ronda Hamilton, 610 363 9622, x2252.
- SilverSneakers™
- Silver & Fit
SilverSneakers Programs
An innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
We are partners with the nationally recognized Healthways SilverSneakers Fitness Program, which offers a free membership to those who qualify! For more information, please contact the Welcome Center.
To see if you are eligible, please visit www.silversneakers.com or contact your health plan provider.
Programs at our Y
Silver Sneakers Muscular Strength & Range of Movement Class
This program is ideal for any fitness level. Improve overall strength, flexibility and balance, resulting in your ability to stay healthy and maintain your independence. Your instructor guides you through exercises with resistance tools at your own pace. A chair is available for seated and/or standing support, stretching and relaxation.
Silver Sneakers Cardio Circuit
Aerobic or cardiovascular exercise is the focus while the class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity.
Silver & Fit
Silver & Fit is a fitness and healthy aging program designed to help seniors achieve better health through regular exercise. Get fit, have fun, make friends!
We are now partners with the American Specialty Health Fitness Inc. Silver & Fit Fitness Program, which offers a free membership to those who qualify! For more information, please contact the Welcome Center.
To see if you are eligible or for more information, please visit www.silverandfit.com or contact your health plan provider.
Your Y contact for Silver & Fit is Linda Stockman-Vines, 610 363 9622, x2248.